"Think Easy, Light, Smooth, and Fast. You start with easy, because if that's all you get, that's not so bad. Then work on light. Make it effortless, like you don't [care] how high the hill is or how far you've got to go. When you've practice that so long that you forget you're practicing, you work on making it smooooth. You won't have to worry about the last one- you get those three, and you'll be fast."
- Born to Run, Christopher McDougall, pg. 111
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